YAS Calgary is a community focused, non faith based, non-clinical group meant to provide young adults in Calgary with an opportunity to connect and have conversations with peers of the same age. Our goal is to be an open space for members to feel comfortable talking about emotional and mental health.
Food and Mingling
The first 45 minutes will be set aside for being to grab some food and chat with other members of YAS
Group Conversation
Members will get together in a large group to learn about the theme of that weeks meeting, this could include a video or hopefully in the future a lecture/workshop from guest speakers.
Small Group Conversations
At the end of the group conversation a list of questions related to thats weeks theme will be distributed, members will be split into groups of 3 of the same gender, and they will go through the list of questions to spark conversation. The questions will largely focus on emotional health, this could include things like:
How are you managing stress this week?
What is the biggest trigger in relation to your stress levels?